6/28/11 – “NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals.
7/5/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.

7/12/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

7/19/11 – “JOURNALING”  We all need time to reflect.  Learn Journaling techniques that will change your life.

7/26/11 – “NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals.

8/2/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration.  Dr. Lester explains what he actually does, how it affects your body, mind and well being.

8/9/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

8/16/11 – “UNDERSTANDING STRESS.”
Stress and change are a constant part of our lives.  How we deal with it, is what makes the difference!

8/23/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

9/6/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.

9/13/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

9/20/11 – “FISH OILS AND OTHER SUPPLEMENTS”
Learn what supplements are important to take and how they affect your health.

9/27/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

10/4/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration.  Dr. Lester explains what he actually does, how it affects your body, mind and well being.

10/11/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

10/18/11 – “BOOT CAMP” – Intense cardio & strengthening workout that takes only 20 minutes at home.  No Gym-No expensive equipment!

10/25/11 – - NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

11/01/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.

11/8/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

11/15/11 – “WORKING WITH EMOTIONS WHILE UNDER STRESS.”
Have you ever reacted to a situation in a way you wish you hadn’t?  Learn ways to respond to stressful situations in a better way.

11/22/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

12/6/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration.  Dr. Lester explains what he actually does, how it affects your body, mind and well being.

12/13/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

12/20/11 – “ANTI INFLAMMATORY DIET.”  Healing & preventing arthritis, chronic pain and heart disease naturally.

12/27/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

What a metaphor for life; give up control and go with the flow. What does this have to do with chiropractic? When you’re subluxated your flow is being interrupted. When you’re not flowing inside you’re not going to be flowing outside. Love you all!

Adjusting Your Life,

This time of year has always been a bit introspective for me.  I see how beautiful everything is, blooming, and coming to life and it pushes me to examine my own life.  Am I moving in a direction that I desire?  Is my life growing and blooming or is it stagnant and stuck?  This is a law of nature; all things are in growth or decline.  When I do feel stagnant and stuck all the new beauty of spring surrounding me almost hurts.  It becomes a painful reminder that I need to re-examine my life and make healthier, positive changes.  The change I see all around me becomes a catalyst of my own growth, transformation and re-birth.  Every second we have the capability do drop old ways of thinking and being and starting anew.  It can happen in a flash!

It needn’t be a huge thing that we change, it can be one teensy, itsy bitsy baby step in the right direction and we are no longer going in the descend but stepping into the ascend.  We are taking a step in the right direction and that’s what’s important!  All we need to do is take one little step at a time!

I’m sure I am not the only one sore and achy after this weekend; and even though I’m always raving about how chiropractic is a lot more than treating back pain, I’m looking forward to helping you all out!

Love to All!

A friend and mentor, “Dr. Dean Depiece” gave an inspiring chiropractic presentation. In a section of the talk we were asked “How long can we live without food?” We answered “about 30 to 40 days”. He then asked us” how about water?” the answer was”about 4 to 5 days till we can die of dehydration”. “And air?” he asked. The reply was “maybe 10 minutes”. “How about the nerve impulse from the brain to the body, if that was taken away, how quickly would we die?” The answer” instantaneously!”.

The moral of the story? Don’t forget to eat, drink, breath and get adjusted!

Love you all!

All our lives have become so rushed and busy. It’s so easy to loose contact with those that we care for and love. Studies show that people who have others in their lives are healthier and happier. It’s built into our physiology (safety in numbers).

A few years ago I had a patient who was just not responding to care. I knew that she had no friends; and lived an isolated life. I continually encouraged her to seek some community. Once we were talking in the adjusting room; and another patient (who couldn’t help overhearing our conversation) invited her to his church. It clicked for her; and her social life started to blossom. So did her health; she started to make some wonderful breakthroughs!

Take the time to reach out; you’ll be glad you did!

Love you All!

Adjusting Your Life,

I can see all others as objects, the bank teller, and the cashier, even people I respect and admire.  If I stop seeing their true humanity they become objects. This happens when our heart closes down, when we stop feeling the humanity in ourselves!

What does this have to do with chiropractic? Have you ever noticed that after an adjustment you feel less guarded, more relaxed and open? Does that make it easier to relate with others? A nervous system that holds less stress is less defensive and more adaptive. Chiropractic is about the health of your body and mind. With a healthier mind we have better relationships.

Adjusting your Life,

Our ”health” care system is the same way (I use quotes as it has nothing to do with health; it’s “sickness” care.).  We’re taught that our health comes from outside of ourselves in the form of drugs and surgery.

Health and happiness all come from the same place, from us. It’s there all the time; we just need to uncover it, and let it express itself.

That’s what chiropractic is all about!

Adjusting your Life,

We got to the site a day earlier.  There was no television, computer, or newspaper for distraction.  It was weird at first being alone, but by the afternoon I started to unwind, and felt an essential part of myself that I hadn’t experienced in such a long time. It was as if I became reacquainted with a good friend-myself.

What I realized is that, although it’s difficult in our busy world, it’s extremely important to carve out some quality time alone.  So ask yourself, when was the last time you’ve had some real quiet time just for yourself?

Adjusting your Life,

This is why it’s essential to keep your spine healthy by proper spinal hygiene and being checked for subluxations regularly throughout your life.  Love you all!

Adjusting Your Life,

Have a wonderful Thanksgiving, and I’m so grateful to have you all in my life!

Adjusting your Life,