Tues Evening Wellness Experience 6:30-7pm

6/28/11 – “NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals.
7/5/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.

7/12/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

7/19/11 – “JOURNALING”  We all need time to reflect.  Learn Journaling techniques that will change your life.

7/26/11 – “NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals.

8/2/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration.  Dr. Lester explains what he actually does, how it affects your body, mind and well being.

8/9/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

8/16/11 – “UNDERSTANDING STRESS.”
Stress and change are a constant part of our lives.  How we deal with it, is what makes the difference!

8/23/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

9/6/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.

9/13/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

9/20/11 – “FISH OILS AND OTHER SUPPLEMENTS”
Learn what supplements are important to take and how they affect your health.

9/27/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

10/4/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration.  Dr. Lester explains what he actually does, how it affects your body, mind and well being.

10/11/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

10/18/11 – “BOOT CAMP” – Intense cardio & strengthening workout that takes only 20 minutes at home.  No Gym-No expensive equipment!

10/25/11 – - NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

11/01/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.

11/8/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

11/15/11 – “WORKING WITH EMOTIONS WHILE UNDER STRESS.”
Have you ever reacted to a situation in a way you wish you hadn’t?  Learn ways to respond to stressful situations in a better way.

11/22/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals

12/6/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration.  Dr. Lester explains what he actually does, how it affects your body, mind and well being.

12/13/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.”  Learning how to work with your mind.

12/20/11 – “ANTI INFLAMMATORY DIET.”  Healing & preventing arthritis, chronic pain and heart disease naturally.

12/27/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals